Gym this morning with linhui and xinyu with sheng yuan joining us an hour later, CRAP!
It is triceps day and we went for a run around Jurong for abt 20+ mins and then back to the gym for some abs workout.

Reached home around 12+, surfed the net till 145pm thinking that the talk for CPE2 students would be at 230pm but it was at 2 so had to rush down in a cab reaching at 215 then i realised how stupid these regular talks they organised can be so stupid.

Didnt had breakfast
01 x multi-vitamins
01 x serving of NO2
01 x serving of NO-xplode
01 x serving of Cellmass

Triceps and abs:
04 x EZ bar tricep extension
04 x closed-grip benchpress
04 x triceps pushdown
04 x machine dips
01 x full-set abs workout

Lunch: fish soup