Gym this morning with linhui and xinyu with sheng yuan joining us an hour later, CRAP!
It is triceps day and we went for a run around Jurong for abt 20+ mins and then back to the gym for some abs workout.

Reached home around 12+, surfed the net till 145pm thinking that the talk for CPE2 students would be at 230pm but it was at 2 so had to rush down in a cab reaching at 215 then i realised how stupid these regular talks they organised can be so stupid.

Didnt had breakfast
01 x multi-vitamins
01 x serving of NO2
01 x serving of NO-xplode
01 x serving of Cellmass

Triceps and abs:
04 x EZ bar tricep extension
04 x closed-grip benchpress
04 x triceps pushdown
04 x machine dips
01 x full-set abs workout

Lunch: fish soup

Went to Bugis street, bought a pair of shorts for 28 bucks.
Wanted to buy some accessories from SLS but no idea why leaving that place empty-handed, something just came into my mind that the money could be used on something better.
Had a two person ktv session, both guy... sounds gay but still we did it.

Runniiiiiiiinnnnnnnggggggggg around Jurong for about half an hour in the morning, good sunny weather for tanning at the same time, no time to gym but did some static training to make myself feel better for not gyming. Got many things to do today, sending my wardrobe to the tailor for alteration, heading down to SLS to buy some accessories for my notebook and buy few more rolls for the BBQ session that is coming up on THURSDAY!!!!!

The CLOWNS

Pictures of DAMOEN SADUK with my NIKON FG

Went to gym today to do chest:
- 07 x bench press (smith-machine)
- 04 x inclined bench press (DB)
- 04 x flyes (DB)
- 03 x flyes (machine)
- 60 counts of abs workout
- 35 pullups


Honestly, my life is damn bored now awaiting for school to begin next week and so, i've done up a drawing using paint with reference to the pic on this link - http://www.rockstargames.com/rhymerator/