Shoulders for 310708:
- 04 x DB shoulder press
- 04 x barbell shoulder press
- 04 x upright row
- 10 x DB flyes
- 06 x shrugs
- 01 x full set of abs workout

no supplement today coz of the drinking session at chalet!

Recalling the Trip to Taiwan...

We are the FOUR

i looked cock but think it is cool

It will be a drinking session tonight with my army guys at ALOHA LOYANG..
Until then...

Half a day gone in school ytd... Met up with kendrick again and his clique, went to the CCA openhouse. Yiwei was my advisor, looked around and found that acer was the best so i got myself an acer notebook and half a day was gone with the matriculation stuff. Rushed back home for GYM:

BACK:
- 16 x pull ups
- 84 x lats pull
- 04 x rows
- 04 x lateral raise
- 01 x full set of abs

Watched the movie " Money Not Enough II " and found it touching but the graphics suck big time. My first impression of the movie is that it would be a comedy but it turned out to be more touching but thumbs up for JACK NEO's movie! Overall i think it kinda relates to Singapore living style and catch it and learn from the mother how she sacrifices for her kids.

Checked QET and got a Band 3, unlike NANCY!!! who's exempted from it with a Band 5.

[ Looking back on the trip to THAILAND during poly year 3 ]

It is a boring day... Went to school for a welcome tea session for my Faculty. The whole morning was kinda useless, talking about access to library online and some other shit but met up with KENDRICK, he is still as cock as usual, talking like he is the biggest - memories of SOCC. Lunch was provided but it suck man, CHINA and INDIA people were out to kill like they haven eaten for days. Zk was hanging out with his brother ( RUI ), cool yea DOM!

Zk was so fucking eager to show me his hall, but too bad i left campus straight after i finished the last talk of the day to meet HAKIM(new jurong gyming buddy) for gym. DANNY u r zhap, work on it, dog!

01 serving of NO.Xplode
01 serving of NO2
Went to gym at 6pm:
- 04 x bench press (smith-machine)
- 04 x inclined bench press (smith-machine)
- 04 x declined bench press (smith-machine)
- 04 x flyes (DB superset)
- 04 x bicep curl (EZ-curl bar high-rep)
- 04 x hammer curl (DB)
- 01 x full set of abs workout (15 reps)
01 serving of Cellmass

New blog with the help of df.

Life sucks now... eating without thinking, growing like crazy. Started gym today, all pussy weights. It is TIME to get HARD on WEIGHTS!!! Get your fucking ass to JURONG now, HAKIM....

(weights not mentioned, all pussy weights)
pullup: 01 x set
lats pull: 01 x set
bench press: 03 x sets
shoulder press: 03 x sets
upright row: 03 x sets
bicep curl: 04 x sets
dips: 03 x sets
inclined barbell tricep extension: 03 x sets
cable tricep extension: 02 x sets

Took an english exam recently in school and when i left the HALL, it seemed like I was in CHINA. DAMN! I'm gonna update my blog more often, I cant believe I'll be mingering with the AH TIONGS and KLKs...